Electric toothbrushes with rotating, oscillating, and/or sonic heads can be more effective at removing plaque compared to manual toothbrushes.
Using a fluoride toothpaste is one of the most effective ways to prevent cavities. Fluoride helps strengthen the enamel and makes it more resistant to acid attacks from plaque bacteria.
Regular flossing helps remove plaque and food particles from between the teeth and along the gumline, where a toothbrush cannot reach. This helps prevent cavities in these areas (which are some of the most common cavities to get…)!
A water flosser, also known as an oral irrigator, is a device that uses a stream of water to clean between the teeth and along the gumline. It helps remove plaque, food particles, and bacteria from areas that may be difficult to reach with traditional flossing. Using a water flosser, in addition to string floss, can contribute immensely to better oral hygiene and cavity prevention.
A fluoride mouthwash can help strengthen the enamel, thus decreasing the risk of cavities.
Xylitol is a natural sweetener that has been shown to inhibit the growth of cavity-causing bacteria. Chewing gum, mints, or candies containing xylitol can help reduce the risk of cavities. *PRO TIP: chew xylitol gum after meals and snacks to help neutralize your mouth and prevent cavities!
