Night
26

Let's get BRUSHIN!

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Challenge Progress
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The first step towards change is the willingness to try new actions.

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Tonight's
Focus...

Tools:

FLUORIDE

Fluoride toothpaste is commonly used because of its beneficial effects on dental health. Here are some reasons why fluoride toothpaste is recommended:

  1. Prevention of tooth decay: Fluoride is effective in preventing tooth decay (dental caries). It helps by strengthening tooth enamel, which is the protective outer layer of the teeth. Fluoride makes the enamel more resistant to acid attacks from plaque bacteria and acidic foods and drinks, reducing the risk of cavities.
  2. Remineralization: Fluoride can promote the remineralization of weakened enamel. When teeth are exposed to acid, minerals like calcium and phosphate are lost from the enamel, leading to tooth decay. Fluoride helps replenish these minerals, making the enamel stronger and more resistant to decay.
  3. ‍Protection for all ages: Fluoride toothpaste is beneficial for both children and adults. In children, fluoride helps in the development of strong and healthy permanent teeth. For adults, it aids in preventing tooth decay and maintaining oral health.
  4. ‍Widely available and affordable: Fluoride toothpaste is widely available and cost-effective, making it accessible to a large population. It is an easy and convenient way to incorporate fluoride into daily oral hygiene routines.

Overall, fluoride toothpaste is a valuable tool for maintaining oral health, preventing tooth decay, and the ADA exclusively recommends it for cavity prevention.

NANO-HYDROXYAPATITE

If you choose to use a non-fluoride toothpaste, be sure it at least has nano-hydroxyapatite (nHA) listed as an ingredient. This ingredient is a biomimetic material that has gained attention in the field of dentistry. It is a synthetic form of hydroxyapatite, which is the main mineral component of natural tooth enamel and bone.

Here are some key points about nano hydroxyapatite:

  1. Composition: Nano-hydroxyapatite is composed of calcium and phosphate ions arranged in a structure similar to that of natural tooth enamel. It closely resembles the mineral composition of teeth and bones, which makes it biocompatible and potentially safe for use in the oral cavity.
  2. Remineralization: Nano-hydroxyapatite potentially has the ability to remineralize tooth enamel. When applied to the teeth, it can bond to the surface and integrate with the natural enamel structure. This remineralization process helps to repair and strengthen weakened or damaged enamel, reducing the risk of tooth decay and sensitivity.
  3. Application: Nano-hydroxyapatite can be found in various dental products, including toothpaste and mouthwash. These products are typically used for oral care, promoting enamel remineralization.

Overall, while nano-hydroxyapatite has shown promise in research and dental applications, it has still not gained the seal of approval from the American Dental Association. If you’re still unsure about which toothpaste is best for you – be sure to consult with your dentist and/or dental hygienist for personalized advice. They can evaluate your specific dental needs and recommend the most appropriate products for your oral health.

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