Brush your teeth as soon as you wake up! Brushing your teeth before breakfast helps to remove any plaque that grew in your mouth overnight. Did you know that coffee stains the plaque causing your teeth to appear yellow?
Brushing before bed helps remove any plaque that is built up throughout the day. Removing plaque before bed helps ensure you have a clean mouth as you sleep!
Why TIMERS are helpful!
A timer helps ensure you brush each quadrant of your mouth for 30 seconds. Making sure we spend enough time on all 4 quadrants of our mouth! The average person who does not use a timer while brushing typically only brush for 30-45 seconds. That’s not even half the required time!
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